Sunflower green smoothie

Ingredients

• 1 ripe banana
• A fistful of sunflower shoot microgreens (about 30g)
• 250ml coconut water
• ½ lime, juiced
• 3–4 ice cubes

Kitchen note — Don't add the greens first — they'll hug the blade and never blend. Liquids first, always.

Method

1. 01Add everything to a blender, greens on top so they weigh down.
2. 02Blend on high for 45 seconds until completely smooth.
3. 03Taste — add more lime if you want brightness, more banana for body.
4. 04Pour and drink within 10 minutes, while the enzymes are freshest.